Cognitive distortions are unhelpful thought patterns that cause inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in influencing emotional distress and maladaptive behaviors. CBT strives to identify these distorted thoughts and replace them with more realistic ones, leading to e

Embark on a transformative journey toward improved mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful techniques to effectively assist individuals in overcoming challenges. This structured program provides a comprehensive understanding of CBT principles, enabling you to utilize